Building resilience, one mindset at a time.
Our approach, founded by Rahul N. Mehra, M.D., is rooted in 35+ years of
clinical psychiatric practice for all age groups.
We offer educational program tracks for community groups,
employers, educators, families, and individuals.
Facilitating conversations about managing daily stress, promoting positive communication, and supporting overall well-being and academic performance.
The current treatment model is reactive, under-sourced, and unable to address the escalating consequences of the worldwide mental wellness crisis. Everyday life challenges, when not addressed early and adequately, can lead to complex issues later in life. Resiliency education with a targeted strategy for the public can lead to healthier communities. We are the premier resource filling this gap by providing solutions for everyone at all stages of prevention and treatment. Let’s build resilience before challenges become overwhelming.
People may not know how or where to find available services.
There’s no central resource for information or assistance. People can spend days
or weeks tracking down local or online services.
Leading to months-long wait lists.
The majority of psychiatrists in the US are 55 and older. The majority of counties
in the state of Florida don’t have psychiatrists. Emotional Vaccines serves people
in areas without many local resources.
Fear of judgment or discrimination can prevent people from discussing or
asking for help.
Lack of knowledge leads to indecision and access to care is complicated,
expensive, and limited.
Like physical vaccines designed to prevent diseases, Emotional Vaccines® help build psychological immunity from the toxic effects of stress and worry. Emotional Vaccines is a physician-led resiliency education solution designed to help groups, families, and individuals manage life’s daily challenges.
Explore some of our sample videos aimed at helping today’s parents, coaches, and workforce, then contact us to see how we can work with your organization.
We provide science-backed strategies to help individuals, families, and organizations build emotional strength and manage life’s challenges with confidence.
Our video library offers easy-to-follow, non-clinical guidance, ensuring that everyone can apply these lessons in their daily lives.
Empowering young individuals with emotional resilience tools.
Equipping individuals with strategies to manage stress and mental well-being.
Providing parents with education to support their children's emotional health.
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Resiliency education provided for adults to benefit children and themselves is at the core of a public health approach to overall well-being. This educational approach is designed to help prevent the onset of a diagnosable mental disorder and reduce risk factors that can lead to the development of a mental disorder for all ages.
Engaging in regular physical activity or exercise can reduce symptoms of anxiety and depression, boost mood, and improve overall mental health. According to the World Health Organization (WHO), regular physical activity can reduce the risk of depression by up to 25%.
A balanced diet and consuming a diet rich in fruits, vegetables, whole grains, and lean proteins to support brain health can significantly impact mood and cognitive function, according to The American Psychological Association reports regarding proper nutrition.
Mindfulness and meditation reduce stress, improve focus, and enhance emotional well-being. According to a study published in JAMA Internal Medicine a mindfulness meditation program can reduce symptoms of anxiety, depression, and pain.
Social connections and nurturing social relationships provide emotional support and reduce feelings of loneliness, according to The Harvard T.H. Chan School of Public Health report about strong social connections take out having a protective effect on mental health.
Good quality sleep and prioritizing good sleep hygiene help to improve mood, cognitive function, and resilience to stress, according to The National Sleep Foundation report about poor sleep quality being associated with a higher risk of developing mood disorders.
Founded by Dr. Rahul N. Mehra, a board-certified psychiatrist with 30+ years of experience
Our strategies are rooted in proven psychological research and best practices.
Hundreds of engaging, educational videos covering key mental wellness topics.
Non-clinical, practical steps that fit seamlessly into everyday life.
We emphasize proactive emotional health rather than reactive treatment.
Tailored resources for individuals, families, educators, and workplaces.
866-684-2007
videos@emotionalvaccines.com
