Building resilience, one mindset at a time.
Like physical vaccines designed to prevent diseases, Emotional Vaccines® help build psychological immunity from the toxic effects of stress and worry. Emotional Vaccines is a physician-led resiliency education solution designed to help groups, families, and individuals manage life’s daily challenges.
Explore some of our sample videos aimed at helping today’s parents, coaches, and workforce, then contact us to see how we can work with your organization.
We provide science-backed strategies to help individuals, families, and organizations build emotional strength and manage life’s challenges with confidence.
Our video library offers easy-to-follow, non-clinical guidance, ensuring that everyone can apply these lessons in their daily lives.
Empowering young individuals with emotional resilience tools.
Equipping individuals with strategies to manage stress and mental well-being.
Providing parents with education to support their children's emotional health.
![Color Transparent[89]](https://testerstest.com/wp-content/uploads/2025/03/Color-Transparent89.png)
![Logo Color Block Transparent[85]](https://testerstest.com/wp-content/uploads/2025/03/Logo-Color-Block-Transparent85.png){kind=logo}
Resiliency education provided for adults to benefit children and themselves is at the core of a public health approach to overall well-being. This educational approach is designed to help prevent the onset of a diagnosable mental disorder and reduce risk factors that can lead to the development of a mental disorder for all ages.
Engaging in regular physical activity or exercise can reduce symptoms of anxiety and depression, boost mood, and improve overall mental health. According to the World Health Organization (WHO), regular physical activity can reduce the risk of depression by up to 25%.
A balanced diet and consuming a diet rich in fruits, vegetables, whole grains, and lean proteins to support brain health can significantly impact mood and cognitive function, according to The American Psychological Association reports regarding proper nutrition.
Mindfulness and meditation reduce stress, improve focus, and enhance emotional well-being. According to a study published in JAMA Internal Medicine a mindfulness meditation program can reduce symptoms of anxiety, depression, and pain.
Social connections and nurturing social relationships provide emotional support and reduce feelings of loneliness, according to The Harvard T.H. Chan School of Public Health report about strong social connections take out having a protective effect on mental health.
Good quality sleep and prioritizing good sleep hygiene help to improve mood, cognitive function, and resilience to stress, according to The National Sleep Foundation report about poor sleep quality being associated with a higher risk of developing mood disorders.
Founded by Dr. Rahul N. Mehra, a board-certified psychiatrist with 30+ years of experience
Our strategies are rooted in proven psychological research and best practices.
Hundreds of engaging, educational videos covering key mental wellness topics.
Non-clinical, practical steps that fit seamlessly into everyday life.
We emphasize proactive emotional health rather than reactive treatment.
Tailored resources for individuals, families, educators, and workplaces.
866-684-2007
videos@emotionalvaccines.com
